Frontliners' Sacrifices

            I chose this because some people don't care what the frontliners' sacrifices are and how hard their work are, and so that more people will acknowledge their hard works will be appreciated.

           They left their loved ones and risks their lives for us so that the pandemic wont get worse. They hardly get any rest because of the pandemic and they hardly have time to contact their families.

Pandemic ka lang, I am a Filipino

        

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRjxW0NEK_vfFRptp1l3cDWmqRsAwvTA6Na5A&usqp=CAU

        

          Filipinos are known for being joyful, humble, hospitable, courteous, loving, religious. Filipinos seem to have this magical power of finding a joke in almost every situation.

         We Filipinos will always find something to joke about even when in the middle of a crisis. I find this very usefull because with being jolly we don't tend to panic much and i think its a good thing.

         We mat nit be in the top 10 most happy country in the world, but we know how Filipinos go through hardships there will always be a joke about every where in forms of memes and many more.

Depression

              Many students this days are thinking that suicide is the only solution of their problems such as school requirements, family problems, because of their parents expectations. And many of them have no one to talk to, and keeps their problems for themselves.


               Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.There is no single cause for depression; rather it's a combination of stress and a person's vulnerability to developing depression. The predisposition to developing depression can be inherited. Other biological causes for depression can include physical illness, the process of ageing and gender.It's often said that depression results from a chemical imbalance, but that figure of speech doesn't capture how complex the disease is. Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It's believed that several of these forces interact to bring on depression.

source:

https://www.health.harvard.edu/mind-and-mood/what-causes-depression

link of pic:
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.talkspace.com%2Fblog%2Fthe-stigma-of-depression%2F&psig=AOvVaw2N_8DorhXsen3TwtxPHfE2&ust=1583988597790000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJDR48HPkegCFQAAAAAdAAAAABAD

Reflection 4th

              This quarter we learned / reviewed how to use Photoshop and we also did test our skills in Photoshop and we created a cover of a book.

               This school year we will be graduating from junior high school and this school year was full of happiness. Sadly this is also the last quarter and last 3 months that we 10 Markov students will be with each other, and when this school year ends we may and may not be seeing each other again.

“Good friends never say goodbye. They simply say “See you soon.”

-Unknown

“You and I will meet again, When we’re least expecting it, One day in some far off place, I will recognize your face, I won’t say goodbye my friend, For you and I will meet again.”

-Tom Petty

“How lucky I am to have something that makes saying goodbye so hard.”

-A.A. Milne (Winnie-the-Pooh)

link of pic:

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.keepinspiring.me%2Fquotes-on-friendship%2F&psig=AOvVaw1HXJYh6_0URdwEITbYJq55&ust=1582001652996000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKjbrM_l1-cCFQAAAAAdAAAAABAD

My Dream, My future

      To find a dream job, look for: Work you're good at, Work that helps others, Supportive conditions: engaging work that lets you enter a state of flow; supportive colleagues; lack of major negatives like unfair pay; and work that fits your personal life.

       In the near future we students will graduate and we have to pick our job now. But we can not guarantee it, maybe some of us will be jobless but now we need to do our best in order to achieve it. 

link of pic:

https://s3.amazonaws.com/tinycards/image/1aefd9d817e211f41d8cf09ead79c149

High School Day celebration

            Before the school year ends in Ilocos Sur National High School, it celebrates its Foundation Day. And we celebrate this by dancing done by all grade levels.

             Foundation Day is a designated date on which celebrations mark the founding of a nation, state or a creation of a military unit. This day is for countries that came into existence without the necessity of gaining independence. Older countries that use some other event of special significance as their national day

link of pic:
https://www.google.com/url?sa=i&url=http%3A%2F%2Falliahnicolesayo0928.blogspot.com%2F2019%2F03%2Fisnhs-117.html&psig=AOvVaw0GD3ekZYlbCyuM8LpSWz6d&ust=1580963416556000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJiLnPzMuecCFQAAAAAdAAAAABAD

Kannawidan

           Kannawidan is a variant of the ilocano word ''tawid'' meaning or inheritance. Another significant historical event was achieved by the people of Ilocos Sur as the maiden ''Kannawidan Ilocos'' Festival was succesfully held to showcase it's long time hidden talents and its old and indigineous costumes,traditions,cultures and products.

          As a part of it, there were also an artist who visited the Vigan Fiesta.Infact, they gave fun to others who watched them during the night that time. Unfortunately, I never watched all those events had arrived.

link of pic:

https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwiyv5_p8pPnAhWmwosBHbPoDnkQjRx6BAgBEAQ&url=http%3A%2F%2Fmarianehazelpalomares.blogspot.com%2F2019%2F02%2Fkannawidan-festival.html&psig=AOvVaw1MWUt7CoKy1nD3cH93p-HZ&ust=1579668749730576